Thank you for visiting. I think you’ll find this tried and tested menu list helpful. The balance of this menu is nutritious, delicious and necessary for your survival and comfort while backpacking.
| DAY | BREAKFAST | LUNCH | SNACK | DINNER |
|---|---|---|---|---|
| 1 | NA | Peanut Butter | Shelled Pistachios | 1/2 Freeze Dried Meal ** |
| Dried Pineapple | Pumpkins Seeds with Crasins | Dark Chocolate | ||
| Tortilla | Dried Mangoes | |||
| Sunflower Kernals | Protein Bar | |||
| 2 | Granola | Chicken Jerky | Peanuts | 1/2 Freeze Dried Meal ** |
| Trail Mix * | Cliff Bar | Pumpkins Seeds with Crasins | Dark Chocolate | |
| RX Bar | Kind Bar | Dried Mangoes | ||
| Tea | Sunflower Kernals | Protein Bar | ||
| 3 | Granola | Salami | Shelled Pistachios | 1/2 Freeze Dried Meal ** |
| Trail Mix * | Mustard | Pumpkins Seeds with Crasins | Dark Chocolate | |
| RX Bar | Tortilla | Dried Mangoes | ||
| Tea | Sunflower Kernals | Protein Bar | ||
| 4 | Granola | Packaged Salmon | Peanuts | 1/2 Freeze Dried Meal ** |
| Trail Mix * | Mustard | Pumpkins Seeds with Crasins | Dark Chocolate | |
| RX Bar | Tortilla | Dried Mangoes | ||
| Tea | Sunflower Kernals | Protein Bar | ||
| 5 | Granola | Peanut Butter | Pistachios | 1/2 Freeze Dried Meal ** |
| Trail Mix * | Pineapple | Pumpkins Seeds with Crasins | Dark Chocolate | |
| RX Bar | Tortilla | Dried Mangoes | ||
| Tea | Sunflower Kernals | Protein Bar | ||
| 6 | Granola | Beef Jerky | NA | NA |
| Trail Mix * | Kind Bar | |||
| RX Bar | Cliff Bar | |||
| Tea | Sunflower Kernals |
* Homemade trail mix consisting of almonds, walnuts, Crasins, dried cherries, rasins, & dried blueberries.
** Freeze dried meals divided and placed in 1 quart Zip-lock freezer bag before starting trip. After pouring the correct amount of hot water in the Zip-lock bag and stirring, the zip lock bag is then placed into a clean freeze dried meal container for the suggested amount of time.
My food menu for a six-day backpacking trip is available to purchase in a PDF format for $5.00. To
purchase the food list, click on the purchase button below.